Calorie Deficit Calculator
Calculate daily calorie needs for weight loss.
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Calorie Deficit Calculator
Calculate daily calorie needs for weight loss.
recommendations.healthyWeightLoss
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content.activityMultipliers
content.activityMultipliersDesc
| fields.activityLevel | common.multiplier | Description |
|---|---|---|
| activityLevels.sedentary | 1.2 | activityDescriptions.sedentary |
| activityLevels.light | 1.375 | activityDescriptions.light |
| activityLevels.moderate | 1.55 | activityDescriptions.moderate |
| activityLevels.active | 1.725 | activityDescriptions.active |
| activityLevels.veryActive | 1.9 | activityDescriptions.veryActive |
content.caloricNeedsMen
| Age | activityLevels.sedentary | activityLevels.moderate | activityLevels.active |
|---|---|---|---|
| 18-25 | 2400-2600 | 2600-2800 | 3000 |
| 26-45 | 2400 | 2600-2800 | 3000 |
| 46-65 | 2200 | 2400-2600 | 2800 |
| 66+ | 2000-2200 | 2200-2400 | 2400-2600 |
content.caloricNeedsWomen
| Age | activityLevels.sedentary | activityLevels.moderate | activityLevels.active |
|---|---|---|---|
| 18-25 | 2000 | 2200 | 2400 |
| 26-45 | 1800-2000 | 2000-2200 | 2400 |
| 46-65 | 1600-1800 | 1800-2000 | 2200 |
| 66+ | 1600 | 1800 | 2000 |
content.creatingDeficit
content.creatingDeficitDesc
strategies.reduceCaloricIntake
strategies.reduceCaloricIntakeDesc
strategies.increaseActivity
strategies.increaseActivityDesc
strategies.combineBoth
strategies.combineBothDesc
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content.tipsForSuccess
1
tips.trackCalories
tips.trackCaloriesDesc
2
tips.eatMoreProtein
tips.eatMoreProteinDesc
3
tips.stayHydrated
tips.stayHydratedDesc
4
tips.getSleep
tips.getSleepDesc
5
tips.chooseNutrientDense
tips.chooseNutrientDenseDesc
6
tips.strengthTraining
tips.strengthTrainingDesc
content.commonMistakes
mistakes.tooLargeDeficit
mistakes.tooLargeDeficitDesc
mistakes.skippingMeals
mistakes.skippingMealsDesc
mistakes.ignoringNutrition
mistakes.ignoringNutritionDesc
mistakes.notAdjusting
mistakes.notAdjustingDesc
Frequently Asked Questions
Frequently Asked Questions
faq.howCalculateDailyNeeds
faq.howCalculateDailyNeedsAnswer
faq.howFastLoseWeight
faq.howFastLoseWeightAnswer
faq.isVeryLowCalorieSafe
faq.isVeryLowCalorieSafeAnswer
faq.canExerciseAloneCreateDeficit
faq.canExerciseAloneCreateDeficitAnswer
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