Macro Calculator

Calculate personalized protein, carb, and fat targets for cutting, maintenance, or lean muscle gain using flexible dieting.

Macro Calculator

descriptions.macro

fields.fitnessGoal

fields.dailyCalories (TDEE)

helpers.useBMRCalculator helpers.calculateTDEE

fields.dietType

fields.bodyWeight

helpers.proteinBasedOnWeight

results.dailyCalorieTarget

1,700 common.calories

content.calorieDef15

results.dailyMacroTargets

content.protein(30%)

128g

510 common.calories

1g helpers.perLbBodyWeight

content.carbohydrates(40%)

170g

680 common.calories

content.fats(30%)

57g

510 common.calories

content.sampleMealPlan

content.breakfast

common.calories:567

content.protein:43g

content.carbohydrates:57g

content.fats:19g

content.lunch

common.calories:567

content.protein:43g

content.carbohydrates:57g

content.fats:19g

content.dinner

common.calories:567

content.protein:43g

content.carbohydrates:57g

content.fats:19g

content.mealPlanNote

content.highProteinFoods

content.proteinSourcesDescription

content.chickenBreast

content.groundTurkey

content.salmonTuna

content.eggs

content.greekYogurt

content.cottageCheese

content.lentilsBeans

content.tofu

content.whatAreMacros

content.macrosDescription1

content.macrosDescription2

content.threeMainMacros

content.protein (4 calories/gram)

content.proteinDescription

content.proteinBenefit1
content.proteinBenefit2
content.proteinBenefit3

content.carbohydrates (4 calories/gram)

content.carbsDescription

content.carbsBenefit1
content.carbsBenefit2
content.carbsBenefit3

content.fats (9 calories/gram)

content.fatsDescription

content.fatsBenefit1
content.fatsBenefit2
content.fatsBenefit3

content.macroRatiosByGoal

content.weightLoss

content.weightLossMacros

P: 40% / C: 30% / F: 30%

content.maintenance

content.maintenanceMacros

P: 30% / C: 40% / F: 30%

content.muscleBulking

content.bulkingMacros

P: 30% / C: 50% / F: 20%

content.trackingMacros

content.trackingDescription

content.useApp - content.useAppDescription
content.weighFood - content.weighFoodDescription
content.readLabels - content.readLabelsDescription
content.mealPrep - content.mealPrepDescription

Frequently Asked Questions

faq.doMacrosMatter

faq.doMacrosMatterAnswer

faq.howMuchProtein

faq.howMuchProteinAnswer

faq.carbsVsFats

faq.carbsVsFatsAnswer

faq.trackMacrosForever

faq.trackMacrosForeverAnswer

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